Wednesday, October 9, 2013

Meals & Movement

As I've alluded to previously, this past year has taken it's toll. As many of us do when faced with a loved ones illness, we put ourselves on the back burner. It's all a matter of priorities.

Some days, I don't put on makeup or go beyond making sure I'm bathed, wearing clean, presentable clothes that aren't too slobby looking and popping in some earrings so I look like I've put in some effort.

Yeah. It's been pretty bad. Because that's really soooo not like me. I've always enjoyed primping, wearing makeup, jewelry, nice clothes, smelling purty and getting out of the house once in a while. And while this past year hasn't been the cause of my excess weight-I've been carrying around a good (bad) extra 50-60 pounds for a few years now-the stress of it all sure isn't helping matters. I also find that since I'm heavier than I would like to be, I'm not compelled to dress up this package and, heaven forbid, draw attention to myself. Some women, I've heard, overcompensate by wearing extra makeup etc., to distract from the fat. I'm the opposite. I guess it's all a matter of perspective in how you view your camouflage.

Anyway, to add insult to injury, I was diagnosed with high blood pressure a while back, which I don't have to tell you, could lead to devastating health complications. Oh, and let's not forget, mildly high cholesterol. In spite of all that, I still have the bad eating habits that I established in my youth: binging, emotional eating, and a few sweet teeth the size of Texas y'all. It's all a viscous cycle exacerbated by stress. Oh. And even my weenie dog's fat. Something's reeeeally gotta give.

Today my meals & snacks look a little something like this (keep in mind, I don't eat on a strict schedule at set times so that's why I label my eating times as I do):

Upon awakening: 2 cups of coffee with a teaspoon of heavy cream in each (heavy cream=a delicious indulgence/habit started in my Somersizing WOE days)

"Meal" 1: One cup of fruit/veggie smoothie (contained spring salad mix, broccoli florets, mung bean sprouts, pineapple, banana, strawberry, apple, mango, grapes, blackberries, water) . Threw it all in my Ninja the night before for morning convenience...and to not wake the whole household up to the blending noise.
One ounce of natural, unsalted almonds.

"Meal" 2: One and a half Lean Pockets 3 Cheese Spinach (whole) & spinach, artichoke & chicken (half).

"Meal" 3: 3 cups of fruit/veggie smoothie (broccoli, mung bean sprouts, celery, carrot, grapes, pineapple, banana, cantaloupe, lemon juice,  maqui juice and water. Oh, and a couple of packets of Truvia to counteract the tartness of the lemon juice! *pucker*)
I know to some, these smoothies might sound disgusting but I like them and I am getting in a greater variety of fruits and veggies than if I were to try to eat all the different items separately and whole. I don't follow a recipe, I use what  have on hand. I hope to eventually work up to a higher veggie to fruit ratio.
Snack: 1 ounce of Tostitos & 2 Tablespoons of salsa

Beverages (throughout the day): unsweetened green/black tea blend, iced; water; hot herbal tea, unsweetened

I have been trying to get out in the evenings and walk my pup but since today was fairly busy taking hubby around for errands and shopping, I was whipped by the time we got home so our walk didn't happen. I just made an effort to chase her around the house for a bit playing "I'm gonna get you". She loves that! (: It gets us both up & moving, *giggle*.

I want to add that, while I don't want to be a slave to counting calories, carbs etc., I don't mind measuring & weighing so that I have right portions when necessary.

my handy, dandy, trusty food scale
Thanks for stopping by & here's to a happy, healthy YOU!~TJ

PS~I totally forgot to weigh myself this morning...

No comments:


Related Posts with Thumbnails