I find that the more I incorporate the extra fruits and vegetables into my daily diet, the less I crave the usual junk that I normally am drawn to. Interesting.
Upon awakening: 1 cup reg. coffee with 1 tsp cream & 1 cup decaf wih 1 tsp. cream
"Meal" 1: 2 1/2 cups fruit & veggie smoothie (leftover from last night)
Snack: 1 oz. natural unsalted almonds
Snack: 5 of those new Burger King lower fat & calorie French fries, "satisfries" is what I think they're called. Out running errands & shopping & wanted a little something before I went into starvation mode (which could equal binge mode if I'm not careful).
"Meal" 2: BK fish sandwich, large lettuce & tomato salad (w/ mung bean sprouts) & lemon vinaigrette
Snack: banana "shake" made with only frozen bananas, rice milk & a bit of Truvia
I did weigh in today so every Thursday will be my weigh in day.
Have a great day!~TJ